Lithia Spring Water's natural ionic electrolytes contain micronutrients that have no calories. They will not break your water fast or affect autophagy in any way. Any water fast over 12 hours increases the likelihood of electrolyte deficiency negative health symptoms that will cut your fast short. There is one main reason for this: The water you are fasting with has no Electrolytes or micronutrients!

Lithia Spring Water Natural Alkalinity hydrates you faster and more thoroughly than neutral or acidic pH waters. While water fasting, you want to maintain your 7.4 pH buffer system, enabling your kidneys to flush toxins while maintaining cellular hydration and health. Acid reflux is a common side effect of water fasting. Alkaline water inactivates pepsin, the enzyme that triggers painful acid reflux.

Lithia Spring Water's natural Lithium Bicarbonate (LiHCO3) 500mcg/l. rapidly assimilates into the cells, especially the brain cells (neurons). The cellular uptake of the Lithium Bicarbonate has a positive effect on brain cells (neurons) and mood, mental/physical energy,short-term memory and mental Clarity.